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Translation in progress • Follow the blog to get the updates! Intro and rules are already translated so you can start using them :)

#3 Leaving food / a summary

A couple of feedbacks from who has tried the first rule reached me already, filling me with joy. I thus take this morning of forced holiday to update my little blog summary with the third rule.

Here’s the third, apparently odd, rule: Leaving [food]


Notice: start following this rule only after you’ve used the previous ones for at least a few day, or better a week. Concepts are applied better if rules are followed little by little, when the previous ones have been assimilated a bit.


-10kg with no diet ♥ my video results