Today I have some time. Between writing
random stuff about the joy of having left another couple pounds along
the way or writing another rule, I decided the rule would have been
less inconclusive. I hope to manage to be concise without forgetting
anything.
Therefore, here’s the second, wonderful rule: What to eat [everything!]
Notice: start reading and following this rule only after you’ve used the first for at least a few day, or even better a week. It’s easier to assimilate the concepts one at a time.
Therefore, here’s the second, wonderful rule: What to eat [everything!]
Notice: start reading and following this rule only after you’ve used the first for at least a few day, or even better a week. It’s easier to assimilate the concepts one at a time.
How to /
1 • Before eating, during
the meals or between meals, drink 1 or 2 glasses of water and wait. Especially
if you’re between meals, this helps recognizing if you were really
hungry or just thirsty (the signals sometimes get mixed), or even if it was a nervous hunger. In that case a glass of water and breathing help you to calm down.
2 • You can eat anything you want to eat. Except obviously in case of allergies,
spoiled foods, with dubious ingredients
or anything that common sense advises against (like a light bulb).
